2 Hour Workshops from £250 | Half Day Workshops from £350
*Discounts available for Community Groups & Non-Profits
In-person Workshops
Our workshops are tailored to be direct, practical, and focused on the realities of modern life.
Whether you’re looking to enhance your resilience and improve your mental wellbeing, or you represent an organisation seeking to strengthen your team from within, we provide coaching-led training that gets straight to the point.
We establish a supportive, nonjudgmental environment where they can reflect, develop, and acquire the tools they need to lead with confidence, both at work and at home, and in their personal growth.
Solid Ground: Defining What Matters
Examine personal values and assess current circumstances in all areas of life. This process promotes clarity, helping to understand motivations and identify areas of stagnation, paving the way for meaningful and sustainable change.
Sustaining Yourself: Real Self-Care Practices
Discover the true essence of self-care beyond the usual bubble baths. Exploring what drains and boosts energy, identify key needs, and leave with a practical self-care toolkit, ready to nurture a more balanced life.
Feel It to Heal It: Understanding Emotions
Emotions convey essential messages. Investigate feelings using the Emotions Wheel to better understand and respond to them, improving communication and overall well-being.
Still Here: Navigating Life After Suicide Loss
For those who have survived suicide, whether through their attempts or the loss of someone close, this space offers understanding, tools, and hope. The workshop explores grief, guilt, and rebuilding one’s sense of identity and direction.
The Body & Beyond: Making Sense of Trauma
Trauma impacts our thoughts, emotions, and relationships. In a safe space, examining trauma, recognise its effects, and reflect on personal experiences. Participants can gain insights into their trauma responses and foster greater self-awareness and compassion.
Bend, Don’t Break: Building Everyday Resilience
Resilience is not innate; it is a skill that can be developed. This session will identify strengths and create tools for navigating stress, setbacks, and uncertainty. Discover practical strategies to manage life's challenges while avoiding burnout
Think. Feel. Speak: Communicating Without Conflict
Learn how to express oneself clearly and confidently. Attendees will improve non-confrontational communication skills and understand the connection between thoughts, feelings, and words for constructive conversations.
