Today, 10 October, is World Mental Health Day. It’s a reminder of the importance of good mental health and the need to prioritise and invest in good mental health.

This year's theme is 'access to services - mental health in catastrophes and emergencies'. The theme highlights the importance of people being able to protect their mental health in times of global instability.

Today, 10 September, is World Suicide Prevention Day. It asks us not for perfect answers, but for courage, presence and care.

As men enter their 30s and beyond, life often brings a mix of career changes, family responsibilities, and evolving questions about identity. Over the past year, several emerging trends have influenced how men in this age group approach and discuss mental health.

Men often delay or avoid medical check-ups, risking serious health issues. Cultural norms, fear, and inconvenience play a role. Changing attitudes and improving access can help men prioritise health before it’s too late.