On Solid Ground: Emerging Trends in Men's Mental Health

Introduction

As men enter their 30s and beyond, life often brings a mix of career changes, family responsibilities, and evolving questions about identity. Over the past year, several emerging trends have influenced how men in this age group approach and discuss mental health.

1. Emphasis on Emotional Literacy and Vulnerability

More men are embracing emotional openness, moving away from outdated “stiff upper lip” norms. Programs, social campaigns, and workplaces are encouraging men to recognise and share their feelings, which research indicates reduces isolation and promotes healthier coping.

2. App-Based Mental Wellbeing and Micro-Practices

With busy lives, men are turning to micro-practices, quick morning mindfulness exercises, short breathwork sessions via apps, five-minute journaling to fit into daily routines instead of long, formal therapy sessions.

3. Peer Support Circles and Men’s Groups

Small peer-led groups whether virtual or loca offer anonymity and camaraderie, providing a safe space for men to discuss life’s challenges. This trend highlights that men are not alone and helps rebuild a sense of community around mental wellbeing.

4. Workplace Mental Health Gains Momentum

Employers are introducing more inclusive mental health support tailored to men in mid-career: holistic benefits such as counselling, coaching, flexible working arrangements, and leadership workshops that address burnout, impostor syndrome, and work-life balance.

5. Holistic Well-Being: Physical and Mental Wellbeing

Men are increasingly aware of the mind–body connection in wellness. Active recovery, sleep quality, immersion in nature (“forest bathing”), and strength training are promoted not just for fitness but also for mental resilience and they seem to be effective.

6. Media and Influencer Voices Changing the Narrative

Public figures and influencers, particularly those over 30, are openly sharing their mental health journeys. Normalising therapy, regrets, burnout, and self-care helps shift the conversation from shame to strength.

Conclusion

For men in their 30s and beyond, mental health is no longer a silent struggle. From micro-practices to peer groups to integrated workplace support, a cultural shift is taking place—one that honours emotional complexity, encourages openness, and supports sustainable wellbeing. At On Solid Ground, you are part of empowering this change.