Mental Health Awareness Week is an important time to discuss mental well-being and support one another. At Guiding Light Coaching, we believe nobody should face their mental health journey alone.

In recent years, a troubling trend has emerged in mental health: Young men are increasingly disengaging from traditional mental health services, even as rates of depression and suicide among this demographic continue to climb.

In recent years, a troubling trend has emerged in mental health: Young men are increasingly disengaging from traditional mental health services, even as rates of depression and suicide among this demographic continue to climb.

For many men, talking about mental health still feels like a challenge. We’re often taught to push through, stay strong, and handle things on our own. But silence doesn’t solve struggles, it just makes them harder to carry. That’s why Time to Talk Day today is so important..

Men’s mental health challenges in the workplace are an issue that many organisations overlook, yet they significantly impact employees and overall productivity. Anxiety, stress, burnout, and feelings of isolation are common, driven by long working hours, high expectations, and the pressure to appear resilient