Men often delay or avoid medical check-ups, risking serious health issues. Cultural norms, fear, and inconvenience play a role. Changing attitudes and improving access can help men prioritise health before it’s too late.

Mental health support is evolving rapidly. Artificial intelligence (AI) is no longer merely a buzzword; it is increasingly playing a significant role in how individuals manage their well-being.

Mental Health Awareness Week is an important time to discuss mental well-being and support one another. At Guiding Light Coaching, we believe nobody should face their mental health journey alone.

Men’s mental health challenges in the workplace are an issue that many organisations overlook, yet they significantly impact employees and overall productivity. Anxiety, stress, burnout, and feelings of isolation are common, driven by long working hours, high expectations, and the pressure to appear resilient

When was the last time you spoke about how you’re really feeling? For many men, the answer is often “never.” The truth is, men are facing a mental health crisis, but it’s one that’s rarely talked about.

In recent years, there has been a noticeable increase in older men seeking support for mental health and loneliness, an issue that is often overlooked. Many older men have historically been reluctant to express vulnerability, due in part to societal expectations that they remain self-sufficient and emotionally resilient.